Shed your insecurities and improve your sex life with these expert tips on how to boost your sexual confidence and increase pleasure.

Sexual confidence: 7 tips for being bolder in bed

Shed your insecurities and improve your sex life with these expert tips.

Kinda shy in the bedroom? Here are 7 tips to boost your sexual confidence

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Shed your insecurities and improve your sex life with these sex therapist tips on how to boost your sexual confidence, increase pleasure and get over body image issues

Health

Sex &amp; Relationships

Lying in a tank of salt-saturated water is becoming increasingly popular in Canada — but I freaked out. I had to learn how to let go and float.

Taking a deep dive into the world of flotation therapy

Lying in a tank of salt-saturated water is relaxing for some. Me? I panicked.

My deep dive into the world of float therapy

anxiety

The doctors handed me a word synonymous with slow, painful death, then told me I’d pull through. How do you process cancer when you feel like a mere dabbler?

Can I be a cancer "survivor" when the bullet only grazed me?

cancer

Contributing fitness editor Assata McKenzie walks you through ways to work the back of your legs — anytime, anywhere.

Hamstring exercises: 3 moves to strengthen the back of your legs

3 moves to strengthen your hamstrings

Chatelaine

Some celebrities swear by it, but does it really help with weight loss? Or clear up acne? An expert separates fact from fiction.

Apple cider vinegar: Is it really that healthy for you?

Does it help with weight loss? Clear up acne? An expert separates fact from fiction.

Health

7 tips to boost confidence in the bedroom

My deep dive into the world of float therapy

Can I be a cancer "survivor" when the bullet only grazed me?

3 moves to strengthen your hamstrings

Stars swear by it, but is apple cider vinegar really good for your health?