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Can Changing What Foods You Eat Improve Your Mental Health?
New research suggests that diet could play a role in treating depression.
Vanessa Milne
6 minutes
Health
How Do I Know If I Need To Lose Weight For My Health?
Extra weight doesn't necessarily indicate poor health. Dr. Danielle Martin explains the importance of a balanced diet, staying active and feeling good in your body.
Dr. Danielle Martin
2 minutes
Health
Just How Healthy Are The Latest 'Healthy' Snacks — And How Do They Taste?
Everyone relies on pre-packaged snacks sometimes, so registered dietitian Emily Kichler took a close look at the latest options.
Emily Szatrowski, RD
8 minutes
Books
I Had No Problem Talking To Kids About Cancer — Until The Kids Were My Own
In an excerpt from her new book,
Talking About Death Won't Kill You
, Dr. Kathy Kortes-Miller shares the tricky work of navigating her own diagnosis with her family.
Dr. Kathy Kortes-Miller
6 minutes
Health
How Indigenous Midwives Are Bringing Birthing Back Home
A revival in community-based births is aimed at improving maternal and infant health and healing intergenerational trauma.
Diana Duong
8 minutes
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