Health

Start your day with calm, clarity and awareness.

Research shows that even super short bouts of activity—taking the stairs or running for the bus—can make a big difference for our health.

The F45 workout, the Australian fitness craze that’s spreading across Canada, demands maximum exertion just one sweaty minute at a time. Easy, right?

Before you head into the woods this summer, pack first-aid supplies in a water-resistant bag that’s easy to stow with the rest of your gear!

The Alzheimer Society of Canada is reconsidering its position on advanced requests for assisted death, amidst a difficult debate about the rights of those with dementia.