Food

The social media hysteria on canola oil isn’t backed up by science.

Halloumi cheese is a great addition to a vegetable kebab, but needs a little extra attention on the barbecue. Make sure your grill is really hot, clean and lightly oiled before you begin and turn the skewers frequently to keep the cheese from sticking.—Eshun Mott

From boosting heart health to supporting Canadian farmers and the environment, canola oil proves it’s more than just a kitchen staple—it’s a homegrown powerhouse with far-reaching benefits.

It’s time to ditch the sad desk snack for a proper power-up meal.

Plus, a simple trick for figuring out what kind of recipe to use.