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Spring Health

Six supplements to help you beat allergy season

Six supplements to help you beat allergy season

If the arrival of spring fills you with dread, you probably suffer from seasonal allergies. Try these supplements to boost your immune system and reduce your reliance on over-the-counter medications.

Shape up your body for spring with this eight-week fitness plan

Shape up your body for spring with this eight-week fitness plan

Whether you want to drop a dress size or finish your first 10K, this fitness plan will get you there in no time.

Why you should start running and how to do it

Why you should start running and how to do it

Four great reasons to lace on your runners starting with the fact that humans were literally born to run.

A homemade juice recipe to start your day fresh

A homemade juice recipe to start your day fresh

Juices from fresh fruits and veggies are full of healthy nutrients, and you can make them yourself at home to get the most benefits.

Five ways to stay healthy during BBQ season

Five ways to stay healthy during BBQ season

The Do Diet: We’ve got the skinny on how to survive a summer of sizzle with your waistline intact. Who says burgers and swimsuit season can’t peacefully coexist?

Are eggs actually healthy?

Are eggs actually healthy?

Eggs don't deserve their bad reputation — they're a great source of protein and full of healthy antioxidants. Find out how to choose the best eggs and why they can be part of a healthy diet.

Cleanse your liver with artichokes

Cleanse your liver with artichokes

These heart-healthy flower buds (yes, really!) are full of fibre and nutrients, and they're easy to prepare with this simple recipe

A four-step formula to make the perfect salad

A four-step formula to make the perfect salad

There's more to a salad than iceberg lettuce and dressing -- this quick guide to choosing ingredients is an easy way to get a salad into your diet every day without getting bored

Five health benefits of asparagus

Five health benefits of asparagus

Get healthier bones and skin with vitamin-rich asparagus. Try this healthy asparagus salmon roll recipe

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Fun and fit long-weekend getaways

Fun and fit long-weekend getaways

Turn a long weekend out of town into an adventure with one of these Canadian fitness-focused getaways

Barb Gormley

Green advocate Vanessa Farquharson's quest for environmental change

Green advocate Vanessa Farquharson's quest for environmental change

Ms. Chatelaine: The film critic and author of Sleeping Naked Is Green, talks about her transformation from a common recycler to an eco-inspired woman

Sydney Loney

Four reasons to start spring with a food cleanse

Four reasons to start spring with a food cleanse

Kick the new season off right with a food-based detox that will help you eliminate toxins and get your immune system going at full-speed. With five different vegetables, this kale salad is a great way to start.

Marni Wasserman

The five best new sneakers for spring

The five best new sneakers for spring

Start your spring exercise routine off on the right foot with the latest, greatest footwear for walking and running

Lia Grainger

Seven ways to freshen up your diet for spring

Seven ways to freshen up your diet for spring

The Do Diet: Spring cleaning is not just for your home anymore. Tips for rejuvenating your diet for a healthier, happier body (and kitchen!), including a recipe for roasted halibut.

Sydney Loney

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