The mighty beet is rich in folate and fibre, and may even reduce your risk of heart disease. How's that for nutritious?

The health benefits of beets

a:2:{s:4:"time";d:1425310265;s:6:"author";i:568446;}

Health

Diet

These plant-based, nutrient-rich foods will increase your energy without causing you to crash and burn out

10 absolute best foods to boost your energy

a:2:{s:4:"time";d:1424433901;s:6:"author";i:568446;}

These nutrient-rich foods will increase your energy. Healthy foods include cacao, quinoa, honey, chia seeds, kale, coconut water/oil, sea vegetables, tempeh, hemp seeds

<p>The Editorial Team of Chatelaine magazine.</p>

Recipes

Lose weight, feel more energetic and save time. Find out why you should eat more raw foods.

Why you should eat more raw foods

a:2:{s:4:"time";d:1420462076;s:6:"author";i:566068;}

Eating more raw foods can help you lose weight, feel more energetic and save time in the kitchen with these no-cook meal ideas

nutrition

Author of Grain Brain, David Perlmutter shared with us the connections he's found between brain health and the gluten and carbs we eat.

David Perlmutter on the effects of gluten, carbs on brain health

a:2:{s:4:"time";d:1418740679;s:6:"author";i:568446;}

gluten free

Learn the signs that you are in need of a detox and find out what foods to eliminate

An easy detox to cleanse your body for the new year

a:2:{s:4:"time";d:1419935530;s:6:"author";i:566068;}

Diet

Five big-time health benefits of beets

10 absolute best foods to boost your energy

Raw foods: why you should eat way more of them

Tips on going carb free, from Grain Brain author David Perlmutter

An easy detox to cleanse your body for the new year