Diet

Jenn Fasthuber has lost 32 pounds in five months by writing everything down

For Denise Lawrence, all it took was a small shift in focus to get big weight-loss results

Shelley Coates lost 30 pounds in five months – and she credits her slowing metabolism for finally getting her fit

Slim down with our seven-day, dietitian-created menu designed to help you lose weight and stay healthy.

You won't find them in a pharmacy, but these eight strategies could help you beat depression