Diet

Your body will thrive with our seven-day, registered dietitian-designed meal plan

Jenny Craig or Weight Watchers might offer you a solution to your dieting woes – but for a price. Check out your options to make sure you, not just your wallet, will be downsizing

Yolanda Smith knew it was time for a change when she found it hard to keep up with her four young sons

Karen McGraw pared 14 pounds off of her five-foot-one frame by eliminating nighttime noshing and ramping up her workout routine

Here's the latest research – and tips from women like you – on how to lose 25, 50 or even 100 pounds