Jessica Lanyadoo

You have the capacity to meaningfully transform your attitude or circumstances this week.

You can show up in new ways when dealing with old wounds— just remember who you are and honour that.

Other people don’t need to understand where you’re at in order for it to be right for you.

It would be a big mistake to react to feelings of burnout by piling more on your to-do list.

Don’t get demoralized when you can get activated.

If you’re having a hard time concentrating this week, you’re not alone.

Feel what you feel without allowing it to stop you from doing what needs to be done.

When things don’t go the way you prefer them to go, it’s easy to assume the worst, but your assumptions aren’t necessarily accurate.

If you approach things with a creative mindset, you will be able to find the potential and opportunity in even the most challenging of situations.

Everybody needs a break.

If you aren’t showing up as yourself, how will you get what you need? Take risks that come from being authentic.

If you allow yourself to match the energy of the worst person in the room, you lose something important of yourself.