Fitness expert, Dr. Stacy Irvine, explains how a sedentary lifestyle can lead to tension headaches and shares some easy moves to do throughout the day to reduce stress and the frequency of headaches.

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Headaches 101

Health

Headache specialist, Dr. Jonathan Gladstone, describes a range of headache treatments and explains how to know when it's time to see your doctor or even head to the Emergency room.

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Dr. Jonathan Gladstone discusses the importance of correctly identifying the type of headaches you're experiencing.

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Watch this short video to learn more about symptoms and treatments for migraines. Editor-in-Chief Karine Ewart talks to headache specialist, Dr. Ian Finkelstein.

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Food director Claire Tansey shows us how simple it is to prepare artichokes. Get our stuffed artichoke recipe <a href=" https://chatelaine.com/recipe/snack/lemony-goat-cheese-stuffed-artichokes/"t arget="_blank">here</a>.

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Videos

Headaches 101: Movement

Headaches 101: Treating headaches effectively

Headaches 101: Identifying your headache pain

Headaches 101: Migraines

How to prep and cook artichokes