Videos

How to use flower heads to create a pretty, summery table setting

How to use flower heads to create a pretty, summery table setting

Watch this stop-motion video and you'll learn how to have a stunning party table instantly.

Chatelaine

Olympic athlete Priscilla Lopes-Schliep's two favourite stretching exercises

Olympic athlete Priscilla Lopes-Schliep's two favourite stretching exercises

The Olympic hurdler shows us two fun stretches she likes to do before a workout.

Chatelaine

Olympic athlete Clara Hughes' top three core-strength workout moves

Olympic athlete Clara Hughes' top three core-strength workout moves

The Olympic cyclist and speed skater shares these workout techniques for best core strength.

Chatelaine

Olympic hurdler Priscilla Lopes-Schliep Q&A

Olympic hurdler Priscilla Lopes-Schliep Q&A

Canadian Olympic athlete shares how she balances having a newborn with training and what keeps her motivated.

Chatelaine

Olympic boxer Mary Spencer Q&A

Olympic boxer Mary Spencer Q&A

Canadian Olympic athlete Mary Spencer shares her fitness tips, goals and what keeps her motivated.

Chatelaine