worry

According to a recent article in the Daily Mail - How worrying... we get fretful seven times a day - people in Britain spend an average of seven times a day worrying over something for at least eight minutes per fret session, which totals almost an hour a day.

Listen, we all worry — though relative perspective can vary from day to day. I'm not a stress case, but, like everyone, I worry about a wide range of potential outcomes.

You might think that you're pretty content now, but just wait until you hit late middle age.

I’m sure you’ve had a Sunday night like this: It’s 2:14 a.m. and I’m lying in bed, wide eyed, staring at my ceiling fan circling and circling. Insomnia?

A new book about men, women and mental health reveals ways to stop worry in its tracks and start living again.