weight

Losing weight is one thing — but keeping it off can often be another issue entirely. To help ensure all the hard work pays (and stays) off, we’ve put together some simple ways to manage your weight.

A couple of months ago, I learned that I am gluten intolerant — which meant that I had to eliminate wheat from my diet entirely, pretty much overnight.

Over the past several years, there have been multiple studies that appeared to point in a positive direction: that having a little bit of meat on your frame — not obesity, which has been repeatedly linked to an early death, but just the extra pounds that signify a commitment to eating dessert — made an individual a better candidate for increased longevity than their rake-thin peers.

Internationally-renowned obesity researcher Dr. Arya Sharma – a man I admire – thinks that weight loss should NOT be a goal. I’m inclined to agree with him.

Many women gain a bit of weight after they get married, but could it harm your relationship? Find out why loving yourself as you are is healthy for your marriage