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vitamin A
Healthy Recipes
5 health benefits of red peppers
Red peppers are a source of vitamin A, C and folate. Try them on this world's healthiest pizza recipe.
Julie Daniluk, R.H.N.
3 minutes
Health
Vegetarian pesto pizza: Superfood recipe Day 9
Did you know that eating red peppers can increase libido and build collagen? Here are five health benefits of red peppers and a salad pizza recipe
Julie Daniluk, R.H.N.
3 minutes
Diet
Five health benefits of bananas and a spicy lime banana chip recipe
Bananas have healing properties and promote fat loss. More reasons why you should include this versatile fruit in your diet and a healthier chip recipe
Julie Daniluk, R.H.N.
4 minutes
Diet
Fiddleheads are a great source of vitamins A and C -- eat them while you can!
Fiddleheads are in season, but not for long. These popular veggies only appear in markets for a few weeks every spring, so get them now before it's too late.
Julie Daniluk, R.H.N.
3 minutes
Diet
Seven healthy reasons to eat more carrots
And try this amazing marinated heirloom carrot salad recipe
Julie Daniluk, R.H.N.
3 minutes
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