Suit up! Three-in-one races are the best way to bring out the athlete in you.
Keeping fit on a vacation is tough, especially when you're staying in places that have a breakfast buffet (and unlimited drinks). But what about a vacation that's specifically organized around the idea of fitness?
The award-winning, Edmonton-born athlete will be making her Olympic debut at the London 2012 Games. Here, she shares her top workout tip and diet trick
Bored of your workout? Triathlons may be for you! Find out why so many are embracing the sport and the benefits of cross-training
A workout can seem like the last thing you want to do if you're dealing with chronic pain, but for these two women exercise has been the key to relief and increased wellness