Full of flavour and protein, these quick and easy recipes with tofu will be a hit at mealtime. Find more recipes at Chatelaine.com!

10 best recipes with tofu

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We tackled giving the mighty Caesar a healthy, protein-rich makeover this month — find out how we developed this kale Caesar salad at Chatelaine.com!

Our not-so-guilty pleasure: Kale Caesar salad

kale

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What is triple-tested? Our Food Team creates, develops and tests every recipe at least three times (sometimes more!) to make sure it’s delicious and foolproof. We also make sure it’s easy to follow and shop for. Our professional testers weigh all the ingredients for nutritional analysis, verify how long it takes to prep and cook each recipe and check if it can be made ahead. We re-taste and adjust as needed. To confirm results in different kitchens, recipes are also tested at home — by us or by you. Sign up to be a home tester: testing@chatelaine.com

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Downsize your lunch with our low-calorie, high-protein tofu quinoa bowl recipe

Lighten up lunch with our Thai tofu quinoa bowl

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Healthy Recipes

Health

Get to know your soybean products – starting with the difference between these popular vegetarian and vegan meat substitutes.

Pantry 101: Tofu vs. tempeh

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Vegetarian

Cooking tofu tonight? There are three different types of tofu you can use, and they're all good for different things. Watch at Chatelaine.com!

Cooking tofu: The difference between soft, medium and firm

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tofu

10 delicious ways with tofu

Our not-so-guilty pleasure: kale Caesar salad

Lighten up lunch with a Thai tofu-quinoa bowl

The difference between tofu and tempeh

How to cook with soft, medium and extra firm tofu