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In fact, if your worries are keeping you up at night taking time to think about the blessings in your life may help you nod off, or so says a recent paper published in the academic journal Applied Psychology: Health and Wellbeing (via Women’s Health).

A bad day often begins the moment we open our eyes in the morning. Which is to say that a poor night’s sleep can significantly affect our mood, state of mind, alertness and energy.

Pink ribbons and pink bracelets, pink T-shirts, “Think pink” slogans and bright bubblegum pink bumper stickers—women’s health advocates get a lot of mileage out of that rosy hue. But is it a bad idea to rely on the popular appeal of the colour pink to raise money and awareness about women’s health issues?

Being one of the cool kids has its rewards — just ask anyone whose parents insisted they chaperone the high school prom...every year.

A broken heart isn’t just a convenient metaphor for acute emotional pain; it’s a wholly inexplicable medical phenomenon. Even more curious than the condition itself, however, is one U.S. doctor’s discovery that women appear to be more susceptible to their hearts breaking than men.