On Day 3 we challenge you to test your core strength and show you how to boost your iron intake with a fresh recipe!

weight loss

Health

Fitness

Because of a fear of “bulking up,” many women avoid strength training altogether. Big mistake.

Why strength training is important for women

Stop exercising to be smaller. Get stronger instead

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weight lifting

After taking some much-needed time for herself, and her healing, Elana is back with an update on how things are progressing and what she's celebrating this summer.

My ovarian cancer struggle: I'm back and feeling better

happy

Learn how this old Russian strength-building method using specially shaped weights can ramp up your routine, and how to find an instructor who is trained to use them properly

weights

How to sculpt your upper body as you walk

strength

Exercises to strenghten your core (Day 3)

Stop exercising to be smaller. Get stronger instead

My ovarian cancer struggle: I'm back and feeling better

Why you should try kettlebells

Total body tune-up