From making you anxious to causing fights with your spouse. Find out how not sleeping enough hurts you in more ways than one.
Natasha Turner, ND
The trend of children and teens sleeping in their parents' beds has raised major concern over the boundaries being ignored for children as a whole.
Elizabeth Kelly
Can your sleeping position influence the steaminess of your dreams? One study says yes!
Andrea Karr
'Tis the season for merrymaking, but all that socializing can wreak havoc on your health. Here's how to make it through the holidays unscathed
Chatelaine
A recent study that appeared in the American Journal of Clinical Nutrition showed that loss of sleep can lead to weight gain, partially due to a slowed metabolism.