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NEWSLETTERS
Self care
Wellness
5 Things To Do When You Have The Night To Yourself
No Friday night plans? No problem—staying at home is the new going out.
Gillian Berner
4 minutes
Health
Self-care is vital to your health. Here's how to practise it
Fit me-time into every day, month and year with this plan.
Diana Duong
3 minutes
Choices
I thought I could fix my depression with yoga and Uggs. I was wrong
Self-care can be a vital way of coping with anxiety and depression. But sometimes we wind up using it against ourselves.
Claire Cameron
6 minutes
Living
Why 2017 will be the year I stop trash-talking my body
Forget cleanses, diets and punishing workouts. This New Year, I resolve to give up something more radical: fixating on my flaws.
Monica Heisey
7 minutes
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