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“It’s important to recognize the symptoms and know that you can do something about them,” says Dr. Wendy Wolfman, director of Mount Sinai’s Mature Women’s Health Clinic in Toronto. Here, she shares her best advice.

We’re stumbling around in a brain fog, desperate for sleep, furious with our partners, wondering just how much blood it’s possible to lose before dying. Must we white-knuckle it for the next few years?

Real talk from women who have been there—plus expert advice on how to cope.

Though once controversial, HRT is still the most effective treatment for menopausal symptoms and it’s worth looking at with an open mind.

“I learned to nourish myself” —Sandra, 53 “I was not broken” —Odessa, 46 “Information was a game-changer”...