I always like to focus on the positive — especially at this time of year.

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Health

The evidence clearly shows looking on the bright side is better for your health — but how do you stay optimistic when times are difficult?

The evidence clearly shows looking on the bright side is better for your health – but how do you stay optimistic when times are difficult?

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There is always some nervousness around the delivery of test results — you hope for the best, but have to prepare for the worst.

Blogger Elana Waldman shares her tips for focusing on the positive during her cancer treatments.

Rick Hanson's new book ensures your positive experiences aren’t wasted and shows you how to hardwire your brain for happiness.