Pork

You won't find a yummier way to stretch budget-friendly pork chops than this sizzling dinner.

Caribbean jerk seasoning and warm slices of fresh mango are the standout flavours in this speedy pork sauté. And it's incredibly low in calories.

Talk about a pork-chop-and-pineapple-ring makeover. Grilled fruit stirred into yogourt makes a yummy, nutrient-rich sauce for lean pork.

Never underestimate the power of simmering ribs in beer; there's no better way to produce succulent meat. Our sweet and spicy Asian sauce is the perfect complement.

Most vegetables will work in this main-course salad - just be sure to cut them into small pieces. Great for entertaining, it tastes equally good warm or at room temperature.