On the eleventh day of fitness celebrity trainer Ramona Braganza shows us how to do a proper plank to strengthen abs

12 days of fitness: Strong abs

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Health

Fitness

Often overlooked, we focus on the importance of kidney health and what you can do to maintain it.

Five yoga poses to improve kidney health

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yoga

Wellness

Mark your calendar with our 30-day (printable) plank challenge! Remember, hold each plank for only as long as you can maintain good form. 

Try the plank challenge to beat belly fat in no time

belly fat

Whether you're tight from sitting all day or suffer from chronic back pain, these five moves will calm your muscles and ease tension at work or in the comfort of your home.

Yoga poses to relieve back pain

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Straighten up, align your spine and look instantly taller and slimmer with these targeted moves.

plank

12 days of fitness: Strong abs on day 11

5 yoga poses to improve kidney health

Try the plank challenge to beat belly fat in no time

5 yoga poses to relieve back pain

Four strengthening exercises for perfect posture