osteoporosis

Can a deficiency really cause osteoporosis?

Here's a primer on how calcium keeps you healthy, how to know if you're getting enough and when it's time to take a supplement.

Learn who's at risk, what symptoms to watch for, and how to lower your chances of developing it.

Worried about weakening bones? Go beyond calcium to maintain optimal health and defend against osteoporosis.

The Statement: “If your skin is super pale, you’re already well aware of your must-have items: sunscreen with a high SPF, and a hat (for shade). But a new study suggests you might also need some vitamin D supplements.” Huffington Post, 10/04/2011