oatmeal

Fragrant and spiced with cinnamon and cardamom, this baked oatmeal has approximately 21 g of protein per serving. Cut it into squares and top with yogurt—it's comfort in a bowl.

Try oats in a hearty risotto, healthy chocolate muffins or fresh, chewy cookies.

Consider this an easier, nuttier version of rice-based risotto. The oats maintain a slight chewiness even when fully cooked. We used store-bought beef broth; if you use homemade, season the risotto generously with salt.

Brighten up your morning with these recipes for energy boosting grains, breakfast muffins and quiches.

Don't let the morning hustle cheat you out of breakfast.