moves

How to walk off 10 pounds

How to walk off 10 pounds

A few simple tricks will help you walk away from unwanted pounds.

Dana Lacey

Support your walking buddy

Support your walking buddy

What you can do to motivate her

Dana Lacey

Walking add-ons

Walking add-ons

Complement your walk with these yoga, pilates and weight-training moves

Barb Gormley

Rev up your walking routine: 6 ways to up the intensity

Rev up your walking routine: 6 ways to up the intensity

Have you found yourself in a walking rut? Get excited and moving again with these fresh ways to shake up your routine

Vanessa Santilli

Meditative walks

Meditative walks

Walk your troubles away by following the tranquil path of a labyrinth

Joe Rayment