Did you know that it might help migraines, lighten your PMS and keep diabetes at bay?

Five benefits of melatonin beyond a good night's sleep

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Natasha Turner

Health

Wellness

Treat lifeless hair, dull skin, wrinkles and fight aging naturally by learning what hormones can impact your appearance and improve your life. 

Fight aging naturally by balancing your hormones

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7 hormone imbalances hindering your weight-loss efforts

Bob Harper’s 10 simple secrets to a slimmer you

4 anti-aging ingredients that really work

How having too much estrogen can make you gain weight

Lifeless hair, dull skin and wrinkles can be helped by improving your health. Learn the eight major hormones that can impact your appearance

Diet

It seems like a dream: it's cheap, available over the counter, and supposedly helps you sleep. But is melatonin all it's cracked up to be?

Can Melatonin Really Help You Get A Better Night's Sleep?

sleep

 The side effects of late-night snacking include weight gain, insomnia and depression. Break the habit of nighttime binging with these expert tips.

Side effects of late-night snacking

Snacking late at night can cause weight gain, insomnia and depression. Break the habit of nighttime binging with supplements, exercise, better eating and sleep habits and other expert tips

A bad day often begins the moment we open our eyes in the morning. Which is to say that a poor night’s sleep can significantly affect our mood, state of mind, alertness and energy.

melatonin

5 benefits of melatonin beyond a good night's sleep

Fight aging and look younger by balancing your hormones

Can Melatonin Really Help You Get A Better Night's Sleep?

Late-night snacking has side effects for hormones and health

How to sleep better with this quick tip