It seems like a dream: it's cheap, available over the counter, and supposedly helps you sleep. But is melatonin all it's cracked up to be?
Did you know that it might help migraines, lighten your PMS and keep diabetes at bay?
Natasha Turner, ND
Lifeless hair, dull skin and wrinkles can be helped by improving your health. Learn the eight major hormones that can impact your appearance
A bad day often begins the moment we open our eyes in the morning. Which is to say that a poor night’s sleep can significantly affect our mood, state of mind, alertness and energy.
Snacking late at night can cause weight gain, insomnia and depression. Break the habit of nighttime binging with these expert tips.