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lunch
Total
20 min
Recipes
Chard 'n' cheese pie
Instructions Salty feta, Swiss chard, green onions and fresh herbs form a symphony of flavours in this simple pie. Serve with a...
Total
20 min
Total
15 min
Recipes
Carrot-mango soup
Instructions A melange of beta-carotene-rich mangoes and carrots, livened up with vitamin-packed orange juice, creates an...
Total
15 min
Total
10 min
Recipes
Bountiful burritos
Instructions If you have a can of lentils and a package of tortillas, you have the main ingredients to roll up a hot and hearty...
Total
10 min
Total
30 min
Recipes
Dilled new potato salad
Instructions Thanks to the yogurt in the dressing, this salad has a calcium and protein boost, and a quarter of the fat found in...
Total
30 min
Total
10 min
Recipes
Cumin lentil salad
Instructions Lentils do not require soaking and cook "from scratch" in 30 minutes. This salad has an exceptionally good...
Total
10 min
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