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NEWSLETTERS
joy
Health
Find happiness by rediscovering your inner dancer
I practically grew up at a dance school. From the time I was four years old, I was tapping in my Capezios, working on jazz squares...
Astrid Van Den Broek
2 minutes
Health
How to be more blissful: Easy tools for instant inner peace
Sean Meshorer is the author of The Bliss Experiment: 28 Days to Personal Transformation. Here, he explains the difference between being happy and being blissful, and offers an exercise to both instantly boost your bliss and use as a long-term coping strategy when conflicts arise:
Sarah Treleaven
4 minutes
Books
The Unlikely Pilgrimage of Harold Fry by Rachel Joyce is our next Book Club pick!
The Unlikely Pilgrimage of Harold Fry is our next Book Club pick. Here's our review to get things started.
Laurie Grassi
2 minutes
Health
Why you should try something new this summer
I bought a bike last week. Not necessarily earth-shattering news, I know, but to me, it was a wheeee!-inducing part of my week. See, I haven’t ridden a bike around my city, Toronto, well…ever.
Astrid Van Den Broek
2 minutes
Health
Five easy ways to improve your mood
Even the most cheerful among us have bad days. Day-to-day stressors can mess with your mood (morning commute, we’re looking at you!), but getting back on track is easier than you think.
Sweetspot.ca
2 minutes
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