James Fell shares his favourite tip for how you can drop pounds with very little effort.

The secret to losing weight from a former fat guy

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weight loss

Health

Fitness

The Stop Night Market is a two-night outdoor gastro-avaganza supporting The Stop Community Food Centre, a non-profit organization. More at Chatelaine.com!

The Stop Night Market serves food for a great cause

hunger

<img src="http://www.chatelaine.com/wp-content/uploads/2015/04/Triple-Tested.png" style="float:left;padding-right:4px;width:120px;"><strong>Welcome to The Chatelaine Kitchen.</strong>
 
What is triple-tested? Our Food Team creates, develops and tests every recipe at least three times (sometimes more!) to make sure it’s delicious and foolproof. We also make sure it’s easy to follow and shop for. Our professional testers weigh all the ingredients for nutritional analysis, verify how long it takes to prep and cook each recipe and check if it can be made ahead. We re-taste and adjust as needed. To confirm results in different kitchens, recipes are also tested at home — by us or by you. Sign up to be a home tester: testing@chatelaine.com

Recipes

Chatelaine Kitchen

Not only are smoothies convenient and tasty, but one that's high in protein will keep your appetite at bay and boost your fat-burning hormones. 

How to make a protein rich smoothie

Not only are smoothies convenient and tasty, but one that's high in protein will keep your appetite at bay and boost your fat-burning hormones. Here are just a few of the many benefits of a high protein smoothie:

Natasha Turner

Diet

Losing weight can feel torturous at times. Use these tips to help you get through it more easily.

Ways to lose weight without losing your sanity

 Discover why you can't lose the last 10 pounds. We proved five diet "tips" to be myths and found real ways to help you achieve your weight-loss goals.

Diet myths debunked: How to lose the last 10 pounds

Change the way you think about your food and exercise to achieve your weight-loss goals.

hunger

The secret to losing weight from a former fat guy

The Stop Night Market serves up tasty food for a great cause

How to build the perfect, protein-rich smoothie

Five ways to lose weight without losing your sanity

Diet myths debunked: Why you can't lose the last 10 pounds