Ideal as a make&#x2d;ahead work lunch or quick weeknight dinner, this bowl is high in protein and features quinoa, tofu, edamame, carrots and cabbage—all recommended foods in Canada’s new food guide.

Thai Tofu&#x2d;Quinoa Bowl Recipe

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Dinner

Health

Healthy Recipes

A hearty, low-calorie soup, this Easy minestrone recipe is a healthy dinner choice. Find more homemade soup recipes at Chatelaine.com!

Easy Minestrone Recipe

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Recipes

Satisfy your desire for a super-nutritious meal in 20 minutes with our Kale, red pepper and quinoa toss. Find more healthy dinner ideas at Chatelaine.com.

Kale, red pepper and quinoa toss more

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This crispy chicken dish is loaded with omega-3, protein and fibre. It's also gluten-free, and ready in under 30 minutes! Get the recipe at Chatelaine.com

Quinoa crispy chicken with collards

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Beef, veggies and cashews served with rice and a berry delicious red wine = dinner tonight!

Sweet and spicy beef stir-fry recipe

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Hearty and healthy fall recipes

Thai Tofu-Quinoa Bowl

Easy Minestrone

Kale, red pepper, quinoa toss

Quinoa chicken with collards

Sweet and spicy beef stir-fry