Ideal as a make&#x2d;ahead work lunch or quick weeknight dinner, this bowl is high in protein and features quinoa, tofu, edamame, carrots and cabbage—all recommended foods in Canada’s new food guide.

Thai Tofu&#x2d;Quinoa Bowl Recipe

Thai Tofu&#x2d;Quinoa Bowl

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Dinner

Health

Healthy Recipes

This easy, 15&#x2d;minute cinnamon quinoa salad with dates and chickpeas is the perfect healthy lunch or side dish. High&#x2d;fibre, vegan, and delicious.

Cinnamon Quinoa Salad Recipe with Dates &#038; Chickpeas

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This classic hearty soup comes together in just half an hour—and makes great use of your parmigiano&#x2d;reggiano rind to add depth of flavour.

Easy Minestrone Recipe

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Satisfy your desire for a super-nutritious meal in 20 minutes with our Kale, red pepper and quinoa toss. Find more healthy dinner ideas at Chatelaine.com.

Kale, red pepper and quinoa toss more

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Recipes

This crispy chicken dish is loaded with omega-3, protein and fibre. It's also gluten-free, and ready in under 30 minutes! Get the recipe at Chatelaine.com

Quinoa crispy chicken with collards

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Hearty and healthy fall recipes

Thai Tofu-Quinoa Bowl

Cinnamon Quinoa Salad With Dates And Chickpeas

Easy Minestrone

Kale, red pepper, quinoa toss

Quinoa chicken with collards