happy

We spoke with Kelly Gauthier, of the Leaside Therapy Centre in Toronto, about art and photo therapy, and why you need to take control of the inevitable changes in your life.

At 26, Cheryl Strayed was dealing with the death of her mother, the collapse of her marriage, and a broken compass. And so she went to the woods, by herself, to seek out healing.

Chocolate is known as a mood booster - but spending the afternoon in the kitchen with my mother for the first time since I was a child proved to be an even greater enticement of happiness.

You might think this is a trick question, but scientists have put a price on happiness.

We asked Avis Cardella, reformed shopping addict and author of Spent: Memoirs of a Shopping Addict, to weigh in.