Contributing fitness editor Assata McKenzie walks you through moves that make up a full body workout — no equipment required.

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Fitness

Health

Ready for a kick-butt workout? Try these exercises to perk up your bum and sculpt glutes and hamstrings. 

Easy exercises to perk up your bum for summer

weight loss

Squats are the perfect do-anywhere exercise that can easily sculpt your thighs and glutes. Fitness expert Barb Gormley has a couple pointers on how to do squats properly and why you should!

Pippa Middleton's backside has spawned an appreciation society — what can you do to improve your own rear view?

running

It's time to say yes to shorts and bare a pair of killer gams

glutes

Get A Full Body Workout — Anytime, Anywhere

Four easy exercises to perk up your bum for summer

Why you should do squats

How to get a behind like Pippa Middleton

Best 10-minute legs and butt workout