forgiveness

Forgiveness is a gift that costs nothing, means everything and is also a key to good health.

Forgiving yourself, or others, is one of the hardest things to do. Here are tips from an expert to motivate you to forgive (if not forget!)

The ability to forgive yourself and others can result in improved mental and physical health, a new study says — but there's a major caveat.

Embarking on a long-term relationship is a great way to learn that nobody's perfect. Not you, and definitely not your partner. So when difficulties arise, we might think our best bet is to keep a lid on our anger and work towards forgiveness.

A: A number of years ago, I suffered three of the top four life stressors all in a matter of a few weeks. I changed jobs, discovered my ex’s affair and moved out. It was an absolute low point in my life. Almost overnight, everything familiar in my life no longer was. I was lost, heart-broken and scared out of my mind of what the future held.