emotions

A recent post over at the New York Times health blog brings more light to how exercise is awesome: It makes you feel good.

The other night, I had a major sob fest…in front of my boyfriend. This was the first time in our 7-month plus relationship that I bawled uncontrollably in front of him.

If you're constantly irritable and argumentative, and starting to alienate loved ones, you may need help to overcome it.

If your partner always shuts down when he's upset, marital therapist Andrew G Marshall says to practise this technique to get him to open up.

Alex, Lora and I discuss what a revelation Rachel Joyce’s debut novel is. This unassuming story has immense emotional weight without being melodramatic, and left us in tears at the end – something we weren’t quite expecting when we began reading it.