New research has found that as little as 20 minutes of interval training done three times a week can boost memory function.

The HIIT Workout: New Research Shows Positive Effect On Memory

New research has found that high-intensity and low-intensity exercise can boost memory function.

The Exercise Routine That Can Improve Your Memory

Fitness

Health

Devin Connell runs a popular mini restaurant chain in Toronto. She let us crash her kitchen to help us take our cooking game to the next level.

The Ultimate Non-Stick Frying Pan One Chef Uses Every Day

Plus more kitchen tips from Toronto chef and restaurateur Devin Connell.

tools

Food

Kitchen Tips

Are you feeding your brain properly? A new book argues that brain food can help you optimize your brain health — and prevent Alzheimer's and dementia.

Brain Food: 5 Things To Know About How Food Impacts Brain Health

There are 10 foods you should add to your diet, according to a new book that explores how to optimize your brain power.

5 Expert Tips On How To Eat Your Way To A Healthier Brain

nutrition

A pretty pouf for $40 from Simons, a hydrating face mask at Sephora, and other daily steals.

Mad Deals Of The Day: $70 Off Waterproof Winter Boots

Mad Deals Of The Day: $70 Off Waterproof Winter Boots And More

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shopping

Living

New research shows doing one creative thing a day can increase overall wellbeing. Here are 5 hobbies that boost happiness.

Top 5 Hobbies That Boost Happiness

New research shows doing one creative thing a day can increase wellbeing. Here are five easy, low-commitment activities to try.

5 hobbies that boost happiness

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Editor's Picks

The Exercise Routine That Can Improve Your Memory

The Ultimate Non-Stick Frying Pan One Chef Uses Every Day

5 Expert Tips On How To Eat Your Way To A Healthier Brain

Mad Deals Of The Day: $70 Off Waterproof Winter Boots And More

5 Hobbies That Boost Happiness