How many minutes should your cardio workout last? According to the experts, you need 150 minutes of cardio every week. Here's how to get it.

How Much Cardio Do You *Really* Need?

For anyone who has yet to make cardio exercise part of their regular routine, help is here.

Health

Singer-Songwriter Jann Arden stars in a new sitcom based in Calgary for CTV—as herself, and it promises to be hilarious.

The Calgary singer-songwriter has always had a wild sense of humour. Her new series is loosely based on her own life.

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The cultishly loved Dutch oven company has introduced two new hues and they're gorgeous. Find out more about the Le Creuset colours at Chatelaine.com

The cultishly loved Dutch oven company is introducing not one, but TWO fresh new hues this year.

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Whether you chomp it, drink it or mix it, edible collagen is being touted as the next beauty superfood for your skin. More at Chatelaine.com.

Whether you eat it, drink it or mix it, collagen is being touted as the next beauty superfood for your skin.

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Before You Go: Lana Dyment on the despairing consequences of ‘chemobrain’ and how through the fog, she sees what really matters

Lana Dyment on the despairing consequences of ‘chemobrain’ and how through the fog, she sees what really matters.