When it comes to planks there are no excuses. No time? It takes seconds. But—and this is a big caveat—you need to plank correctly.

How To Plank Properly And Engage Your Core Correctly

If you have a floor, you can strengthen your deep abdominal muscles as well as your hips, quads, glutes and shoulders.

Here's How To Plank Properly And Engage Your Core Correctly

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Health

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Spider veins are very common among women. And varicose veins affect one in five Canadians—and they’re not just a cosmetic issue.

All About Varicose Veins And Spider Veins Treatment

Varicose veins affect one in five Canadians—and they’re not just a cosmetic issue.

Everything You Need To Know About Varicose Veins, Spider Veins And Vein Treatments

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How orange wine, also known as skin-contact wine, became our new favourite drink.

What Is Orange Wine? Everything You Need To Know

The Next Rosé? Everything You Need To Know About One Of The Trendiest Wines

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Food

Drinks

How much should a bra cost? An expert weighs in and shares her top tips for finding a quality bra that doesn't bust your budget.

How Much Should A Bra Cost? An Expert Weighs In

Plus, expert tips for finding a quality bra that doesn't bust your budget.

How Much Should You *Really* Spend On A Bra?

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Money &amp; Career

Casey Plett, Amil Niazi and Denise Balkissoon

Celebrate Pride in a quiet, COVID-friendly way with one of these books, all brand-new stories of LGBTQ+ life in Canada.

6 New Books By LGBTQ+ Canadian Authors

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