Do the new alcohol consumption guidelines feel unattainable? We asked two addiction psychiatrists to share their best advice for cutting down.

How To Drink Less Alcohol: 4 Realistic Tips

Do the new alcohol consumption guidelines feel unattainable? Two addiction psychiatrists share their best advice for cutting down.

4 Reasonable Tips For Drinking Less

a:2:{s:4:"time";d:1675438499;s:6:"author";i:877664;}

Trying to be more mindful about how much you drink? Start tracking how many standard drinks you consume per week. Here's an easy formula to do that.

Confused about what's considered a standard-size drink? Here's an easy formula to figure it out.

a:2:{s:4:"time";d:1548929781;s:6:"author";i:865197;}

Is cannabis a healthier choice than alcohol? The answer seems to be yes, but with plenty of caveats.

a:2:{s:4:"time";d:1628604305;s:6:"author";i:877607;}

a:2:{s:4:"time";d:1591194704;s:6:"author";i:861295;}

Box wine is already a lot better than you remember—and it’s getting better all the time. Plus, how long boxed wine lasts.

Boxed wine is at a tipping point. It’s already a lot better than you remember—and it’s getting better all the time.

a:2:{s:4:"time";d:1612953201;s:6:"author";i:877630;}