dairy

A smoothie can be a great way to start the day if you do it right. Here are some suggestions to toss in the blender that will amp up the nutritional value and flavour of your smoothies.

If you can't eat dairy, or are just looking to try something new, we've got a round-up of the different milk alternative and their nutritional benefits.

Studies show dairy can help with fat loss, but it's not for everyone. Find out whether you should ditch the dairy or add more to your diet.

From cheat meals to chocolate, find out the things you don't have to completely ban from your diet.

Career advice: The 27-year-old is one of Ontario’s few female organic dairy farmers, single-handedly managing 40 cows and 100 acres.