Food
Recipes
Living
Health
Horoscopes
Style
Beauty
Fashion
Home Decor
MORE
Customer Care
Digital Editions
Renew
Français
About Us
Contact Us
Corrections Policy
Privacy Policy
Terms of Use
© 2025 SJC.
SUBSCRIBE
NEWSLETTERS
Sign in
dairy
Health
12 healthy ingredients to put in your breakfast smoothie
A smoothie can be a great way to start the day if you do it right. Here are some suggestions to toss in the blender that will amp up the nutritional value and flavour of your smoothies.
Terri Coles
5 minutes
Wellness
Six things that seem bad for you but aren't (in moderation)
From cheat meals to chocolate, find out the things you don't have to completely ban from your diet.
Natasha Turner, ND
4 minutes
Recipes
Yogurt, Balkan-style
Here's what we suggest you do with leftover Balkan-style yogurt
Chatelaine
Diet
Dairy and weight loss: Find out if dairy is right for you
Studies show dairy can help with fat loss, but it's not for everyone. Find out whether you should ditch the dairy or add more to your diet.
Natasha Turner, ND
5 minutes
Diet
Allergy-free lunches for kids
Between allergies, food advertising and picky eaters, putting together a healthy lunch for school can be tricky. We've got some tips on what to look for and avoid, and a healthy pasta salad recipe
Marni Wasserman
3 minutes
1
2
Advertisement