confidence

Why you should practise saying no

Why you should practise saying no

Does saying no make you feel uncomfortable? Follow this advice to transition from yes-person to standing your ground — politely.

Flannery Dean

How to overcome insecurity and become self-empowered

How to overcome insecurity and become self-empowered

Psychiatrists and authors of The Tools, Phil Stutz and Barry Michels, share tips on combating self-doubt, boosting confidence and strengthening your inner authority

Laurie Jennings

Is it better to be “beautiful” to some and “ugly” to others than “cute” to everyone?

Is it better to be “beautiful” to some and “ugly” to others than “cute” to everyone?

Your online appeal, explained; why young people crave confidence; new eyelash thickener may help baldness; Michael Douglas on his recovery from cancer; and the new British schools that will train your little princess.

Lia Grainger

Boost your confidence in the sack

Boost your confidence in the sack

Have better sex today with these 10 helpful tips

Rebecca Burstein

Build confidence with The Tools: An exclusive book excerpt from Hollywood's favourite shrinks

Build confidence with The Tools: An exclusive book excerpt from Hollywood's favourite shrinks

Phil Stutz and Barry Michels have created a set of psychological tools to help anyone jump from self-doubting to self-assured. Here's a sneak peek at their surefire strategy to find confidence

Phil Stutz and Barry Michels