Busting down the myths and misconceptions about exercise
If you've ever been to a gym, you've received fitness advice, whether you wanted it or not. Do cardio before you lift weights. Or wait, do your lifting before you get on the treadmill. The elliptical machine is the best cardio machine, unless you think the treadmill is. Running will either ruin your knees or make your joints stronger. How do we know which advice is sound and which we should ignore?
