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Real Life Stories
I Didn't Shop For A Year. Here's What I Learned
A chronic over-shopper declares a war on stuff.
Aviva Rubin
10 minutes
Health
10 things I learned about losing weight in 29 days
Whether it’s quitting smoking, spending less, or getting to a healthy weight, many of us want results, and we want them now. We look for quick fixes which only leave us with more cravings.
Robyn Shanks
3 minutes
Living
The absolute power of your favourite underpants
When I feel like I need a little boost to tackle the day ahead, I reach for my lucky underwear. There’s nothing special about this particular pair of underpants—they look like your average granny panties, which is to say they roughly cover the area between my bellybutton and knee caps and came from the bargain bin at the Gap.
Flannery Dean
2 minutes
Living
Does being right- or left-handed affect the choices you make?
Don't underestimate how your physical being may influence your behaviour or the choices you make. A recent article on the MSNBC.com site reveals how intimately connected are the body and the mind.
Flannery Dean
2 minutes
Living
Traumatic life events can shrink your prefrontal cortex!
Most of us don’t need to be told how stress can negatively affect physical and mental health. It can make us feel exhausted and overwhelmed, quickening our pulse and keeping us up at night with anxious thoughts.
Flannery Dean
2 minutes
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