bad habits

The happiness guru sets her sights on self-improvement through good habits in Better Than Before.

Bad beauty habits - they're not the best behaviour, but some how, sometimes, we just can’t seem to help ourselves. Here are tips on how to break them for good!

We all have our dirty little secrets, and we certainly have our bad habits. From gnawing on our fingernails to being a sucker for a pretty face, our worst habits are often the toughest to break.

Instead of focusing on breaking a bad habit, try teaching yourself a better one. Identify a behaviour you want to change, write...

I was unaware, until very recently, that I have a very bad habit. I hang up on people. And I don’t mean if you piss me off, I’ll hang up on you. (I’ve learned to say, “Let’s just talk about this later,” and then hang up.) I recently learned that I just hang up on people without saying ‘goodbye.’