From building confidence to beating allergies, see the latest health news, and how to feel your best.

How to feel your best this month

probiotics

Health

Reduce your reliance on over-the-counter medications and try these six natural supplements that help with allergies and can boost your immune system, too. 

Six supplements that help with allergies

If the arrival of spring fills you with dread, you probably suffer from seasonal allergies. Try these supplements to boost your immune system and reduce your reliance on over-the-counter medications.

Natasha Turner, N.D., is a naturopathic doctor, Chatelaine magazine columnist, and author of the bestselling books The Hormone Diet, The Supercharged Hormone Diet and The Carb Sensitivity Program. She’s also the founder of the Toronto-based Clear Medicine Wellness Boutique and a regular guest on The Dr. Oz Show and The Marilyn Denis Show.

Natasha Turner

Deputy editor Laurie Jennings walks you through natural ways to beat your allergies at home this year. 

Eight all-natural allergy remedies you can do at home

The Editorial Team of Chatelaine magazine.

Cityline

Living

Chatelaine TV

These days, gluten-free eating is all the rage. But do you really need to give it up?

Why is everyone going gluten-free?

gluten

Diet

Is it a sensitivity, an intolerance or a full-blown allergy? We go to the experts to get all the answers and help you choose your best options.

allergies

Eight simple ways to feel your best this month

Six supplements to help you beat allergy season

Eight all-natural allergy remedies you can do at home

Why is everyone going gluten-free?

Find out whether its a food allergy, intolerance or sensitivity