alcohol

The other day, I finally made it to a much-needed appointment with a naturopath. After months of constant travel, periodic bouts with insomnia and an inconsistent diet that has relied far too heavily on pork products, my body was battling yet another lingering cold and was crying out for some TLC.

When Oprah says something we listen: you should keep a gratitude journal. And while I don't keep one in a conventional format, I do stop periodically and remind myself of the things that make me happy and how lucky I am to have them...and it works.

Writer Rosie Schaap explains how the local watering hole has helped her build a sense of community.

When Sarah Turner and Lucy Rocca started Soberistas.com they never imagined how different their lives would be without alcohol. Read their inspiring stories here.

If all that holiday cheer got the best of you, why not boost your well-being by going alcohol-free (at least this month)? Natasha Turner, our resident naturopath, shares some key benefits for motivation!