Is Dry Brushing *Actually* Good For Your Skin?

In the trend-driven world of beauty, it’s rare for products and treatments to stand the test of time. One major exception? Dry brushing, which has been in the limelight for years.

Those who practice dry brushing swear by its purported ability to exfoliate, aid with lymphatic drainage and help reduce the appearance of cellulite. The technique has earned a slew of celebrity endorsements from the likes of Miranda Kerr and Gwyneth Paltrow. But is dry brushing actually a good idea? We tapped three dermatologists to get to the bottom of the skincare practice’s benefits—and its risks.

What is dry brushing?

Dry brushing is a method of physical exfoliation that involves running a stiff-bristled brush across the surface of the skin. As the name suggests, dry brushing is performed on dry skin, with a dry brush. The action of the bristles, which can be either synthetic or natural, is believed to improve skin texture and increase circulation. (Because the the bristles are coarse, the use of dry brushes is not recommended for facial use.)

Originally called garshana, the practice traces its origins back to Ayurvedic medicine. This system of medicine—which originated in India—is based on ancient writings that inform a natural approach to physical and mental health.

What are the benefits of dry brushing?

The biggest benefit of dry brushing is exfoliation—the brush’s stiff bristles help dislodge dry, flaky cells from the skin’s outer layers. This can improve cellular turnover and help with decongesting pores, which have the tendency to get clogged with dead skin and excess sebum, explains Dr. Geeta Yadav, a dermatologist and the founder of FACET Dermatology in Toronto. If left unaddressed, clogged pores can lead to blemishes, blackheads and ingrown hairs.

Exfoliating the body also contributes to better product absorption. “When there are dead, dry cells on the skin's surface, they'll absorb any topical treatments,” says Yadav. “Removing those dead skin cells with dry brushing allows for better delivery of formulas.”

Dry brushing also improves blood flow, giving the skin a temporary glow. “The stimulation of the skin will lead to short-term increases in blood circulation, as would happen with any sort of massage,” notes  Dr. Katie Beleznay, a Vancouver-based cosmetic dermatologist.

“It also gives you instant sensory feedback,” adds Dr. Renée Beach, a Toronto-based dermatologist who is also the founder of DermAtelier on Avenue. She notes that the practice in and of itself feels satisfying, as the bristles create a sensation that's similar to gently scratching your skin with your nails.

Can dry brushing really stimulate the lymphatic system?

The lymphatic system keeps the body’s fluid levels in check, fights off illnesses, absorbs fats from the digestive system and flushes out waste. Dry brushing proponents maintain that the practice supports lymphatic drainage, thus helping the body appear less swollen.

However, Beach says that in general, your lymphatic system should function just fine on its own—without any help from dry brushing. "The mechanism of brushing alone would likely not be able to drain lymph fluid," she notes.

That said, if you've experienced lymph node removal or experienced a leg injury, your lymphatic system may need a little extra help. But this is generally done with lymphatic massages or pressure garments that consistently aid fluid movement. (If you have any health concerns, consult a doctor before trying at-home treatments.)

Can dry brushing help reduce the appearance of cellulite?

Despite dry brushing, coffee scrubs and other DIY cellulite-busting products periodically garnering interest on social media, Yadav stresses that there are no at-home methods that effectively reduce the appearance of cellulite in the long term.

Dry brushing may make the skin look smoother and give the appearance of temporary plumping by increasing blood flow, but the results are short-lived.

Is dry brushing suitable for all skin types?

Dry brushing is not recommended for anyone with sensitive skin, especially those with skin conditions like eczema, rosacea, psoriasis or cystic body acne. Manually rubbing a coarse-bristled brush against an already irritated area may exacerbate skin issues and lead to pain or hypersensitivity.

However, Yadav notes that dry brushing may improve the texture and tone of blackhead-prone areas, such as the back and chest. “Blackheads are formed by sebum that has congested the pore, solidified and oxidized, which is what creates that darker appearance,” she explains. “Dry brushing can help slough away those plugs, which can improve the appearance of the pores and skin texture overall.”

How do I use a dry brush?

Yadav suggests starting at the feet and ankles, working your way up to the arms in gentle, circular motions. First-timers should start with a once-weekly practice to allow the skin to adjust to the sensation, working your way up to a more consistent routine.

Dry brushing is best done before showering, as this gives you the chance to wash off the skin dislodged by the brush. “Always moisturize afterward to keep your skin nourished,” says Yadav. “It will also enhance the temporary glow produced by dry brushing.” She recommends using fragrance-free and gentle formulas on freshly brushed skin to prevent irritation.

What are the risks associated with dry brushing?

Dry brushing comes with a few potential downsides—most notably, skin irritation. “The skin is supposed to be our protective layer,” Beach explains. “Brushing off skin layers does the opposite of protection.”

Dry brushing may also strip skin of its natural oils, making it prone to irritation and abrasions. It's important to moisturize thoroughly afterwards to help repair the skin barrier and keep it strong.

What should I do if I develop sensitivity or irritation from dry brushing?

If you experience redness or sensitivity, Beach says you should immediately stop the practice.

To help alleviate irritation, she recommends using a fragrance-free moisturizer with hydrating ingredients like shea butter, ceramides and humectants, like hyaluronic acid.

Do dermatologists recommend dry brushing?

Both Beleznay and Beach believe there are better methods of exfoliation. They recommend chemical exfoliation, such as the use of lactic acid and glycolic acid. Both are alpha-hydroxy acids that aid with cell turnover while simultaneously softening and hydrating the skin.

However, if you enjoy the sensation of dry brushing, be sure to approach the practice with realistic expectations, use minimal pressure and finish off with a gentle moisturizer.

“As with any form of exfoliation," says Beleznay, "it’s important to keep an eye out for any signs of irritation that may develop.”

Shop a few of our favourite dry brushing essentials below.

Kitsch Dry Body Brush, $19

This affordable brush has earned glowing reviews thanks to its firm bristles that have just enough give to glide effortlessly over skin while exfoliating deeply.

Merben Jute Body Bikini Brush, $24

Designed specifically for delicate areas, this brush gently exfoliates to help keep skin smooth—even in the most sensitive areas. Made from jute fibres and all-natural, plastic-free components, it's an eco-friendly addition to your bodycare routine.

Eucerin Complete Repair Body & Face Cleanser, $18

Formulated to use on the face and body, this fragrance- and soap-free cleanser is gentle on sensitive skin. It can be used after dry brushing to help restore the skin barrier.

CeraVe Intensive Moisturizing Lotion, $31

Packed with skin-friendly ceramides—the brand's signature ingredient—and moisture-boosting hyaluronic acid, this rich lotion will help repair the skin barrier after brushing.

Bioderma Atoderm 2-in-1 Dry Body Oil, $35

End your post-shower routine on a high note with this body oil that leaves skin moisturized and glowing, without any greasy residue.