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As the nights grow longer, three simple rituals can help bring your mind and body into harmony — and eliminate holiday stress before it even begins!

Metropolitan AF-690 and other shades of gray to soothe the senses.

We tag along with Registered Dietician and food blogger Abbey Sharp as she walks us through her morning routine. Find out what activities she swears by and what food she eats to maintain her overall wellness, including taking probiotics for a healthy gut.