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Horoscopes
Your Weekly Horoscope: July 31-Aug 7, 2024
If you want to make big changes, that’s great! Just don’t make them all at once. Pace yourself this week.
Horoscopes
Your Weekly Horoscope: June 26-July 2, 2024
The best thing you can do this week is create some space to unravel.
Diet
Five reasons to add healthy watercress to your salad
This spicy green has more than 15 essential vitamins and minerals, including iron, vitamin C and calcium. Try our 100-mile watercress salad recipe.
Julie Daniluk, R.H.N.
3 minutes
Diet
Five reasons why snap peas are a perfect healthy snack
Sugar snap peas are a great source of fibre and make a fast, delicious snack. Our recipe for sesame snap-pea stir fry is quick and easy to prepare.
Julie Daniluk, R.H.N.
3 minutes
Diet
Why detoxifying Swiss chard is one of the healthiest greens
This nutritional powerhouse provides vitamins A, C, E and K, and is healthy for your heart because it can lower cholesterol.
Julie Daniluk, R.H.N.
3 minutes
Diet
Get healthier joints with anti-inflammatory cherries
Right now is the perfect time to enjoy fresh Canadian cherries, which come complete with several health benefits. Try them in this no-bake, dairy-free, gluten-free cheesecake!
Julie Daniluk, R.H.N.
3 minutes
Diet
How to soothe your stomach troubles with medicinal thyme
On top of being tasty, thyme is full of antioxidants and great for your digestive health. Try this nutritious thyme and kale salad for fall
Julie Daniluk, R.H.N.
3 minutes
Health
Tuscan lentil salad: Superfood recipe Day 2!
Five reasons to eat more lentils and a healthy vegetarian recipe
Julie Daniluk, R.H.N.
3 minutes
Health
Dairy-free cherry cheesecake: Superfood recipe Day 7
Five health benefits of cherries and a no-bake, gluten-free, vegan dessert
Julie Daniluk, R.H.N.
3 minutes
Health
Garlicky Caesar salad: Superfood recipe Day 18
Five health benefits of garlic and an immune-boosting salad with dairy-free dressing
Julie Daniluk, R.H.N.
3 minutes
Health
Roasted maple beet salad: Superfood recipe
Five health benefits of beets and a nutritious salad recipe.
Julie Daniluk R.H.N.
3 minutes
Diet
Five health benefits of clementines and a holiday salad recipe
Find out how these festive oranges — only 35 calories each! — can help you fight off illness and relieve the effects of holiday stress
Julie Daniluk, R.H.N.
3 minutes
Diet
Five reasons to eat cranberries and a homemade sauce
Cranberries are one of the healthiest additions to our festive table. Try a healing cranberry sauce recipe.
Julie Daniluk, R.H.N.
3 minutes
Detox
The health benefits of beets: five ways they help you
Beets can make you healthier, from pushing out toxins to boosting folate in pregnant women.
Julie Daniluk R.H.N.
3 minutes
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